BLESS THIS POST.
- yes it’s short compared to the mile or 2 mile
- BUT you’re caught in the middle between sprinting a pacing
- Because a 400 you’re going as fast as you can pretty much
- and a mile you can pace each lap to your desire
- with an 800 you run the first lap really fast and then have to push through ANOTHER fast lap
- this is why the 800 is hell